Re-Charge Fitness

General information

Our vision for this studio isn’t something anyone has ever seen in Montreal. A mentor of mine once told me, analyze what everyone around you is doing and be different. What he meant by that is don’t just simply be another gym in the neighborhood. Create something that people will remember and cherish for the rest of their lives.

So that is simply what we are trying to do.

We want to bring joy into working out again. So many people are afraid of the gym, or simply do not like it for many reasons. Some find it boring, and some just find it too confusing or intimidating to walk in and do it themselves.

We want to bring joy and excitement towards going to the gym and bettering one’s self from the inside out. Our goal is to make Recharge Fitness a one stop pit-stop. We want to be able to help people from all walks of life with either fitness, nutrition, physiotherapy, massages.. whatever is needed to truly help someone.

Recharge Fitness isn’t simply a gym, it’s much more than that. It’s a way of living, and living to the fullest!

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SERVICES:
Here at Recharge Fitness we are always working hard towards helping you achieve your goals in the format that helps and transforms you in the best way possible, from both an accomplishment and comfort standpoint.

Our most popular program is our Semi-Private sessions; these sessions are where you have the option of training in a small group setting. There is always a trainer on-hand to guide and coach you throughout the entire course of your workout so you gain the expert advice and programming of a trainer while also having the added motivation and accountability of a group. Win-win!

Safety and goal achievement are our top priorities while also ensuring you’re having fun! Not only will we adapt everything to your current fitness level, but we also make sure your form is proper throughout the movements to avoid any injuries.

For those who don’t feel quite ready to be in a group setting, we also offer Private Lessons for a one-on-one approach. This option gives you the most undivided attention, coaching and programming to gain your specific results at a much quicker pace.

As a great addition, for all of our warriors who have bumps and bruises we have a Physiotherapist who works by appointment here at our studio! Having a Physiotherapists who specializes in manual therapy will allow us to help you recover much faster as we are constantly working back and forth on a daily basis.

Now we all know nutrition is the key to success, which is why nutrition programs and follow-ups are included in all of our above packages.

We’re here to help you in any capacity and we strive to offer the best full-service studio to fully set you up for success. Together we will work hard and bring your health and fitness goals to fruition.