Four Truth Wellness

General information

Welcome to Four Truth Wellness, my name is Rebecca Ridsdale and I’m a Consulting Hypnotist, certified with the National Guild of Hypnotists, Inc. (NGH) – the oldest and largest hypnotherapy membership organization in the world. I am also a Yoga Instructor, certified by The Kundalini Research Institute since, 2002.

In my early 20’s, I was required to fly frequently, however I was deathly afraid to get on an airplane. A friend suggested I try hypnosis to get over this fear. I took her advice, and just five hypnosis sessions later, I was able to board and fly in an airplane with minimal anxiety. Hypnosis has also helped in many other areas of my life and inspired me to become a Consulting Hypnotist, twenty years later.

Yoga came into my life practically since birth - stretching, contorting, hand-stands, backward bends. It came natural to me and so training to be an Yoga Instructor was a no-brainer. I love to see and partake in the transformations that yoga and mediation offers. I encounter stiff bodies and rigid minds coming into a class to relaxed, limber, calm, happy when a class ends. Its a beautiful thing!

Four Truth Wellness was inspired by the Buddah’s Four Noble Truths: 1) Life has inevitable suffering 2) There is a cause to our suffering 3) There is an end to suffering 4) The end of suffering is contained in an end to craving, clinging, becoming and dissatisfaction. Four Truth Wellness offers the beginning to the end of suffering. I teach that mind and body can bring great balanced strength and attention to the self and the world in which we live.

At Four Truth Wellness, I offer private and group yoga and meditation stress reduction sessions and workshops. I also offer one-on-one and group hypnosis sessions for stress management, productivity, weight management, smoking cessation, fears, phobia's, anxiety, panic attacks.

Hypnosis is excellent at helping you overcome travel anxiety, public speaking fears, procrastination, test anxiety, motivation.