Fit Mind and Body with Sheri

General information

Hi, I'm Sheri!

I am an educator at heart and have taught History and other Social Sciences at various high schools in London, Ontario for almost 25 years. When I found Pilates, in the mid-2000s, I was hooked! I still love how Pilates makes me feel - STRONG and in control! And because Pilates exercises require mindful movement - a class actually provides true stress relief!

Initially I was surprised at how challenging small and controlled movements can be! Now, since being educated and certified, I understand how our stabilizing muscles are so often under utilized in other workouts and in our daily lives. This means that we may not be moving efficiently which may contribute to injury or it may prevent us from getting the most out of our workouts.
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It would be my pleasure to pass on to you the many benefits that Pilates has on mental and physical health. My passion for Pilates will surely become yours as you begin to feel and look stronger and more capable. The only regret you will have once you find Pilates is that you did not discover it sooner!