Yoga Therapy Scarborough

General information

If you have a health issue you've been dealing with and it seems that nothing helps. And If you are ready to work under a guidance of a teacher, learn more about Yoga Therapy Scarborough and Katerina.

Yoga Therapy is a very practical holistic discipline. It is Yoga, which comes from Yogacarya Sri T Krishnamacharya, the grandfather of modern yoga. So, it is not exactly what is taught in a popular group setting, it is a deeper way to change your life and for many, a way out of suffering. This powerful system empowers you to become responsible for your own health and well being. So, it is mostly for those who are ready.

In Yoga Therapy we work on one-on-one basis with whoever is in front of us. And we work at 5 layers: including your physical and mental complaints/conditions, physiological or structural misalignments, energy body and even spirit.

That means, you can come to Katerina with any of your concerns as well as to meet your personal wellness goals.
To learn more: yogatherapyscarborough.ca

It is highly recommended to see a Therapist for at least 5-6 times. The fist session is 1.5 hrs while the following are 50-60min long. The price is reduced to 60Cad/session till the end of 2017.

The initial session include:
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Intake: Inquiring and assessing student's health history, current treatments and medications, current physical, mental and emotional condition, and student's health and wellness goals.
Yoga Practice: Each practice is tailored to suit your specific needs, capabilities, goals, and life circumstances. We will then teach you this personal practice.

Take Home: Students will be provided an accompanying diagram of the practice to be done at home.

Follow-Up Sessions: All throughout this process, you are strongly encouraged to check in with the teacher with any questions, concerns or personal feedback. Depending on your needs, follow up sessions may be necessary in order to revise and update your personal practice. As you change, so must the practice.