Definitions Health and Wellness

General information

Is Definitions right for you?

With endless methodologies, approaches and facilities, health and wellness can be a confusing topic for many people.

Definitions focus is on your personal health and wellness and does so with your specific goals in mind. We do so by specializing in three important populations:

Fitness and Weight Management:

• Definitions has over 10 years experience and over 100,000 hours in personal training experience in it’s history. Clients looking to improve their fitness ranging from competitive athletes to seniors have all trusted Definitions to guide their fitness plan.

• Definition’s validated methodologies in weight management stem from proprietary medical research in the field of obesity intervention led by founder Mike Wahl PhD(c) through Memorial University’s Epidemiology and Genetics Department. Definitions experts in dietetics, kinesiology and allied health all work synergistically to provide the most effective and healthy route to losing weight.

Rehabilitation from Injury or Illness:

• Definitions employs professionals from the field of athletic therapy, kinesiology, massage therapy, physiotherapy and occupational therapy to facilitate it’s rehabilitation training. Definitions comprehensive assessment system is used to develop your plan for injury rehabilitation, incorporating session tracking, measurement, education and re-assessment to ensure that you are on the road to being pain free.

Lifestyle Illness Management:

• Disease and illness require special considerations when individuals choose to engage in an exercise and nutrition program. Utilizing it’s team of experts Definitions trains and educates individuals through one on one personalized planning including guided exercise sessions and nutrition coaching in a private and comfortable environment. Definitions will work with your medical conditions to provide you with the safest and most effective solution for managing, treating or reversing your illness.