MOB Fitness

General information

MOB (Mind Over Body) Fitness is a fitness club that encourages and helps people make positive changes in their lives through fitness, nutrition, education, inspiration and motivation.
MOB is not like the rest of its industry, it has created its own path. By offering classes and personal training exclusively, our clients can ensure a best possible work out for their individual fitness level, and will leave our facility knowing they’ve accomplished a goal and bettered themselves.

We offer Bootcamps, Zumba, Yoga, Personal Training, and Weight Loss Programs and Challenges.

Our membership rates and personal training packages are competitively priced, or you can drop in to any class for $10.00.

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Dave Moreno was a guy who struggled with weight all of his life. He was teased in school, uncomfortable in his own skin, and was very self conscious. As an adult, he tried everything. Any diet you can name, any “6 week program”, life changing superfoods, and so on. He began to realize there were two problems. Nobody is helping you change your life. All the programs, the diets- they’re only helping you change a moment, and once that moment is over, so is the weight loss. The other problem is that everyone is promising a simple quick-fix. If there were really a simple “quick-fix” out there, obesity wouldn’t be an issue anymore. Who is around to tell you that it takes proper nutrition and exercise? Who is out there to tell you that you don’t need pills, injections, or $500 worth of frozen dinners? What program is out there that helps you understand BOTH diet and exercise, motivates and inspires you? So many people go through life not realizing or understanding this and watch their health decrease.

Starting at 313lbs, Dave became determined to lose the weight for good. He wasn’t going to try another diet, he was going to make a lifestyle change. He made proper nutrition and exercise a part of his daily routine, and taught himself that the body can achieve what the mind believes- it was Mind Over Body. After losing 120lbs, 40% of his total body weight, Dave competed in a Iron Man/Subaru Triathlon and crushed his 1hr 20min goal in 58.25 minutes.

With his new life, new body, happier and healthier outlook on life, Dave was determined to give back. There were too many people left in the dark to struggle with their diets- losing the weight, then to gain it back in double. This is where MOB (Mind Over Body) began.

MOB started out as a weight loss group at a local gym, where Dave spoke of his struggles and made it his mission to educate, motivate, and inspire his groups to lose the weight for life. Gym memberships were given to each of the members, but few would ever go. When asked why, they said they felt intimidated, weren’t comfortable with the machines and equipment, and didn’t know how to get a full body workout within an hour. To help these members we started running bootcamps in a local park where we would instruct a 45 minute workout and make sure that they were sweating the whole time. A few members quickly turned into 60, which then turned into 100, who were not willing to see MOB as a seasonal bootcamp. And here we are! After 3 years at a localschool gymnasium, we are so excited to say that we now have our own 4,000 sq.ft. facility!