Martin Hypno

General information

Hypnotherapy can help individuals gain control over undesired behaviours or help them cope better with anxiety, pain, phobias, and more. Through simple hypnotic, relaxation techniques you can easily attain a mental state during which it becomes easy, with the help of a trained hypnotherapist, to visualize yourself becoming healthier, happier, more confident, a non-smoker--whatever it is that you want to improve in your life!

HypnoBirthing® is a birthing method that uses self-hypnosis and relaxation techniques to help women feel prepared, narrow their focus, and reduce their awareness of fear, anxiety and pain during childbirth.

If one is tense or afraid during labour, stress hormones can redirect blood flow to the limbs, heart and brain and waste precious energy. HypnoBirthing® counteracts this process by preventing the release of stress hormones.

When you have your baby using the HypnoBirthing® process you will experience something similar to daydreaming, or focusing, that occurs when you are engrossed in a book, movie or staring into a fire.

During hypnotherapy and HypnoBirthing®, you will always remain in control over your behaviour.