yoga studio in Caistor Centre

TheEnergyLab is a new high energy fitness studio, located in Stoney Creek. We offer a variety of yoga, spin, and TRX classes.

Hot Yoga Stoney Creek is a community oriented studio with a friendly atmosphere located in lower Stoney Creek. Our high quality instructors care about...

Cindy teaches Kundalini Yoga in Hamilton which balances the glandular system, strengthens the nervous system and harnesses the energy of the mind and emotions.

Yoga with Kim

Founder, Karen Claffey welcomes and invites you to experience transformational therapeutic yoga, bodywork and holistic wellness.

Calm Mind. Fit Body. Inspired Life.

SASS is about the expression of strength, beauty and art through movement.