yoga studio in Saint Catharines

Practice Kundalini yoga within the warm atmosphere of a home studio. Be Victorious invites you to experience the healing benefits of this ancient tradition.

Harmony has two locations in the Niagara Region offering a range of yoga and music programming from newborn and up. Contact us today for your studio tour.

yoga, yoga wear, activewear

Pilates Postures is a home-based Pilates studio located in St. Catharines, Ontario offering group fitness classes, Private and Semi-Private V2 Max Reformer class in a small private setting.

Personal Training, Yoga, Spin, Holistic Nutrition, Massage Thearapy LiV's trainers will also come to you if you need us.

Serving the Niagara region, located in St. Catharines, Lisa's Yoga is a healing space and Lisa welcomes you. Enjoy Hatha, Restorative and Kundalini yoga classes

naturopathic doctor, natural health care

"Between Mothers purpose is to empower women to achieve the best pregnancy and birth experience possible. Seeing women evolve from being fearful and uncertain to confident and empowered. Knowing…